Bethlehem, Pa. – Christmas Eve Eve always proves to be challenging line-up wise. With some heading off to “Aunt Sadie’s” (Coach Gallagher’s euphemism for visiting family) coupled with being forced to using a school van whittled our squad down to 8 athletes.  Isaiah Marc continued his indoor success with a PR 60 dash of 7.08… Read More


  Bethlehem, Pa – With some guys missing due to ‘circumstances’, we had to juggle the line up a bit. Isaiah Marc was to go for the 400 this week but we decided to give the 4×2 a shot. I really had no clue what we’d run and seeded us at 1:42 with one of… Read More


Bethlehem Pa. – After a year off, good to be back on the track! Not a bad start considering only 10 practices so far. Jaylen Foster‘s first indoor 60 saw two PR’s, his 7.26 2nd place in the final gets him into the Meet of Champs. Next up, Isaiah Marc followed his stellar summer campaign… Read More


Millersville Pa. – Thursday’s prelims saw Isaiah hit two personal bests. First up, his 10.90 PR lead all qualifiers into the finals scheduled for Sunday. A few hours later, he dipped under 22.00 for the first time with 21.95, third fastest of the day. On Sunday, he lost a close one with cross-town rival and… Read More


NE Phila. 5/1 – Pre-season, as the powers that be tried to predict covid, the 8-team SOL bubble meets looked like a good idea. But as things began to open up, that game plan began to unravel with ‘Big Meets’ popping up on the calendar like dandelions in your yard. Host schools started to mysteriously… Read More


RaceTab by MileSplit/FloSports Donald Betterly, Wissahickon High Abington @ Wissahickon – 4/27/2021 7:26:02 AM Wissahickon, Ambler, PA Varsity Boys 300 Meter Hurdles =================================================================Name Yr Team Time Pts—————————————————————–1 Joe Frisbee 12 Abington 42.4                   52 Josh Tillman 12 Wissahickon 42.6 PR     33 Jacob Tillman 12 Wissahickon 43.2 PR … Read More


4/10/21 – The last time this happened it was 2001….a loss to Upper Dublin.  Over the last few years, the rare losses have been due to what we DIDN’T do, more so than what our opponents DID. I will take the blame for this one as I was taking a look at some potential 800… Read More


Before the season started we were faced with the uncertainty of potential shut-downs  and/or cancellations of the big invitationals, the powers that be decided to maintain a Suburban One League (SOL) ‘bubble’ on weekends. These 8 team revolving meets are designed to give the kids competition without going too far from home.  We hosted week… Read More


We took a loss but came away feeling ‘not too bad!’ An improved all-around effort from last week’s snooze-fest saw lots of PRs and signs that we’re gonna get ALOT better. Big take-away was Isaiah Marc handling state caliber 400 man Caleb Ryu (48.38 PR) three times. The lost year hurt everyone and Caleb will… Read More