Another awesome weather day! 42 degrees and misty rain! (36 and snow for this coming Saturday! Yay!) First meet back after break, along with the conditions, resulted in another ho-hum day performance-wise. Shamere Dunswell’s 100M along with Christian McCarry’s 110HH were really the only bright spots as they were close to their PRs. Everyone else… Read More

With spring break depleting both squads (they brought 12, we were missing 50+), it was a chance to see where we need work. And boy, do we need work. Bright spots included the 1600 meters which saw Matt Maiale and Ben Hoyer pace nice early season times of 4:33.7 and 4:34.8. Rahsheed Wright rode the… Read More

Throughout the season, when not working on his jumping events, Ahmir Johnson has been running the sprint work-outs with Rahsheed Wright and usually keeping up. That had me thinking ahead to the Penn Relays 4×4 where we put our four best athletes in regardless of their specialty. (Sprinter, hurdler, jumper, distance guy….whom ever gives us… Read More