This year, 10ths of seconds would separate event winners from non-medalists. At least in the events we contested. An example was the 400 with Rahsheed seeded 5th at 49.83 and the top entrant listed at 49.29. The top 7 each had a legitimate shot at winning. The sprint relays ended up closer than the seeds… Read More


As the season winds down, the competition heats up. Time to better those State marks or make a last ditch effort to get to States. At this point, we’ve shown all we have so this meet was a ‘sharpen-up’. To focus on other things, Shamere Dunswell (4×2) and Rahsheed Wright (4×2, 400, 4×4) both skipped… Read More


The season always goes by a lot faster than you realize. With just the Meet of Champs and States left, it really was the ‘last chance’ for some. Whether it’s a relay that hadn’t had the opportunity to go strong, or an ‘on the bubble’ mark which needed improving, this was it. It was all… Read More


“Here Comes Wissahickon!” has to be in the back of peoples minds as the post season heats up. After not really showing up on ‘rankings’ lists before Ocean Breeze (save for Ahmir Johnson’s jumping), we get a 1:57 800 from Cam , a 49.8 400 ¬†from Rahsheed followed by a strong outing at this the… Read More