The distance guys and pole vaulters fought back the Quakertown throwers to help seal the deal on Saturday as the boys captured their fifth straight SOL American title. With Q-Town shot putters scoring 33 points by sweeping places 1 through 5 and their discus throwers taking the first two spots for 18 points, they felt a sure win coming. But….over… Read More


Last year we handed them a 78 – 72 win on a silver platter by self-destructing. This year we almost did the same but compensated for the ‘let-downs’ with some ‘step-ups’. Liam Davies ended his regular season undefeated at both 110HH and 300IM and kicked off the meet with a win and later, secured the… Read More


Another awesome weather day! 42 degrees and misty rain! (36 and snow for this coming Saturday! Yay!) First meet back after break, along with the conditions, resulted in another ho-hum day performance-wise. Shamere Dunswell’s 100M along with Christian McCarry’s 110HH were really the only bright spots as they were close to their PRs. Everyone else… Read More


With spring break depleting both squads (they brought 12, we were missing 50+), it was a chance to see where we need work. And boy, do we need work. Bright spots included the 1600 meters which saw Matt Maiale and Ben Hoyer pace nice early season times of 4:33.7 and 4:34.8. Rahsheed Wright rode the… Read More