ALL FORMS TURNED IN BY NOVEMBER 22ND
(Available Here: Wissahickon High School 2024-2025 Athletics Information)
Practice Starts Monday, Dec 2, 2024, Warm-up starts at 3:00 outside team room.
——————-
1.Physical/Screening – If this is your first sport of school year, all pages required! Screening sheet for those in other sports. Forms turned in to athletic office.
2.Eligibility Form – Turned in to Athletic Office. (To be on the Track and Field roster, this form MUST BE TURNED IN FOR EACH SEASON!) Make sure phone numbers and emails etc., are legible! SIGN IT!
——————–
Equipment – WARM-UPS WORN EVERYDAY! This is NOT an option. Continued non-compliance, you will be sent home.
– Clothing. Hoodies, hats, gloves, jackets, vest – IT WILL BE COLD!
– Gear bag. Bring everything you need out to the field to save time. (Spikes, water bottle, extra clothing, etc.)
– Footwear – running shoes/spikes/racing flats (or cross training shoes if you’re a thrower.)’Born to Run’ Beth Pike in Springhouse, %10 off Wiss athletes.
– Spikes. Go ‘entry level’. Nike, Adidas, etc. The extra money spent is not worth it!
– Lock for your valuables. Phones, laptops, cash etc. Lock it up! Coaches can’t watch the team room and be out on the field at the same time!
– Watch. Any runner’s essential item! A cheap digital to track your work-outs.
– Team Communication. Staying informed is your responsibility! All team communication MUST flow through Hudl Messenger. School policy. No emails, phone calls. texts between athletes and coaches. Install the app! “I didn’t know..”, “I heard..”, “I thought..” “someone said..” DO NOT BE OUT OF THE LOOP! See team code below!
————————————————
TIME TRIALS – SECOND WEEK OF PRACTICE, DAY TO BE DETERMINED BY THE WEATHER.
————————————————
INFORMATION SOURCES – Check These Regularly
WWW.WISSAHICKONATHLETICS.ORG – Team Schedules/Calendar
WWW.WISSAHICKONTRACKANDFIELD.COM – Team Web Site
WWW.HUDL.COM – CALENDAR, TEAM MESSAGES/COMMUNICATION
Team code:
9myuieq
WWW.Pa.Milesplit.com – State-wide High school track site.
WWW.WSDWEB.ORG – School District Web Site
“Lack of preparation on your part does not constitute an emergency on my part!”
COACHES
Distance/Jumps – Don Betterly Head Coach
Sprints/Hurdles – Virgil Sheppard