3/30/21   65 degrees – Sunny, breezy Wissahickon 106 – PW 35 100M   Isaiah Marc (W) 10.8, Jaylan Foster (W) 11.2, John Storti (PW) 11.2 200M   Brett Lehman (W) 23.8, John Storti (PW) 24.3, Steve Reilly (W) 24.4 400M   Isaiah Marc (W) 51.9, Jake Slackman (W) 55.5, Jason Stumpf (PW) 60.0 800M   Regent Walden (PW) 2:14.5,… Read More

With spring break depleting both squads (they brought 12, we were missing 50+), it was a chance to see where we need work. And boy, do we need work. Bright spots included the 1600 meters which saw Matt Maiale and Ben Hoyer pace nice early season times of 4:33.7 and 4:34.8. Rahsheed Wright rode the… Read More

Throughout the season, when not working on his jumping events, Ahmir Johnson has been running the sprint work-outs with Rahsheed Wright and usually keeping up. That had me thinking ahead to the Penn Relays 4×4 where we put our four best athletes in regardless of their specialty. (Sprinter, hurdler, jumper, distance guy….whom ever gives us… Read More

The mid-season doldrums seem to be setting in early this year. With Christmas break, it seemed like half the team dissappeared for 12 days. That was followed by a week of temps barely out of single digits. Starting with our meet on 12/23, due to vacation and snow days, we’ve had 4 meets and only… Read More